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Solowingnow

~ Dealing with change doesn't mean starting over; it's about how you transition from wherever you are right now to the next place.

Solowingnow

Category Archives: Grief

All because of a gun cabinet

13 Thursday Apr 2017

Posted by Pat in Dreaming, Gratitude, Grief, Traditions, Transformation

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Recently my friend Rosanne asked me if I had done anything with the gun cabinet I inherited when Kevin died. I had once said I was going to paint it and repurpose it.  The bottom door grabs are deer heads and it also has shotgun shell decorative touches; plenty of Kevin memories will stay attached to this piece. gun cabinetI thought I might be able to add some glass shelves and use it for books or cds or dvds … or something, maybe just use it as a curio cabinet. I might even be able to put a mirror backing.  Paint it up shabby-chic like and I would have an unusual piece that might become the envy of my friends.  Anyway, the answer is no, not yet. It’s just sitting in my hallway. At least I have moved it out of the closet where it has been hiding from chalk paint and all its glory for the past two years.

That conversation reminded me of one we had had several years ago. Rosanne and I were shopping in a consignment store (Phyllis might have been there, too, that day in Alex, remember?), and I found something I liked. She asked why I didn’t buy it, and I remember telling her that it just wouldn’t go in our house. I also said that if I lived by myself, I would have a totally different style, more eclectic, less matchy-watchy, with all kinds of comfy shabby-chic things; one-of-a-kind pieces that would have my personal touches all over them. I remember that conversation so clearly!

It’s been almost 2-1/2 years now that I’ve been living by myself, and I haven’t done much about that hidden desire except to paint walls and rearrange my living room furniture.  I did paint this “classic” style Hall tablehall table I’ve had for about 20 years and that used to be dark cherry colored. Phyllis also helped me paint a window my sister gave me, so I must have a little flair hiding in me somewhere, right?

Now, I have decided, is the time.  I’m ready.  And Fortune is smiling upon me.  Another friend, Betty, made a bit of an offhand comment one night at Bunco at my house about my kitchen table, saying if I ever wanted tableto sell it, to let her know.  I had wanted a bistro-style tall table and counter stools in my kitchen when we moved in, but Kevin wasn’t a fan, so this was our compromise. It’s a lovely look, sturdy for him, with enough feminine curves to please my eye. So I called Betty last week and said I did want to sell it. Pictures and measurements were sent, but, she told me, she wanted it for her daughter and it was too large for the small alcove she has. Another friend, Armen, overheard our conversation and immediately said, “I’ll take it. I’ll bring you a check tomorrow.” She said she had wanted to say something the night Betty expressed interest but was too late.  So it looks like I can start shopping!

Truth be told, I already found some stools. It was when I saw them that the wheels started turning and I made up my mind. counter stoolOur neighborhood ladies were having lunch together last week near a consignment shop. I got there early so I could have a peek – this was before I even called Betty.   They aren’t exactly what I thought I would want, but with a little paint, they could be fun. And the price is right.  I wonder if a cross-style of Mary Engelbreit and Kelly Rae Roberts would work? Definitely some kind of splash needed. Would depend on the table style I find, and if these stools are still available.

Then I had another idea. What if I only got the stools, waited on the table (I have a dining room with a table already), and either moved the hall table here nookand made a baby solarium or put one of my rocking chairs here and made a peaceful place to sit and meditate or read? I have a great outdoor bench that could work here, bench.jpgtoo, if I put a little elbow grease into sanding the rough and rusted edges.  And then I could just put an outdoor table on the deck – which I don’t have right now. Still get to shop!! Oh, the options! :o)

I really can do anything I want now. It’s totally up to me. The fact that that makes me happy instead of sad is a sign of my progress in healing from the grief.

I don’t know how you’d define my style exactly. I just know that when I see something I like, I know it.  I’m going to find out what else I like!

Oh, and about that light fixture hanging over the table. I think a chandelier might be better…and wouldn’t a chandelier over the Jacuzzi tub in the master bath be fun, too? Does anyone know a good local electrician?

 

 

 

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Sabbatical v. Marching

23 Monday Jan 2017

Posted by Pat in Dreaming, Gratitude, Grief, Sabbatical, Transformation

≈ 1 Comment

This past weekend, January 21, 2017, there was a significant demonstration of solidarity for human rights, not just in Washington DC but across the USA and around the world.  It was a focused time to think about what really, really, really matters, and to do something about it.  I had 2 nieces, 2 sisters, 2 granddaughters, one daughter, and several friends attend in Washington DC, Los Angeles, St. Petersburg FL, Fargo ND, and even here in Williamsburg…these are the ones that I know of.  I did not attend, and I’m not even sure how I feel about it after the fact….I don’t regret not attending but I am very proud of those who did.

I stayed away deliberately, because I don’t like huge crowds and, frankly, I was concerned about it turning ugly. The criminal protests and damage that was done on Friday for the inauguration was deplorable. I also don’t attend concerts because of overcrowding, and the anticipated gridlock on the interstates and city roads also was a deterrent. It seems to me that my preference for solitude is growing, and that too is food for thought. I am comfortable with my choice and I am comfortable with the choice others made. That is one of the benefits of living in the USA – the right to make these choices for myself.

It’s not that I want to have others speak for me, or that I am unwilling to stand up for what I believe in. In the past, this Mama Bear has been known to not only defend but to attack priests, the medical profession, family members, bosses, and even basketball coaches, among others, when I felt thwarted, threatened, or demeaned. It’s just not my style if I have other options these days. The option I chose this weekend was prayer, for those marching, as well as for our country and the people in charge of it. I even attended church on Sunday, which those who know me will be (pleasantly?) surprised about, and then several of us talked about the marches for a few hours afterwards. One had been to DC and two others had participated right here in town (which I hadn’t known about). No judgments were made on either side; it was a true time of simply sharing experiences.

I am also proud of those I know who did go. I got tears when I saw the pictures of my daughter and granddaughters dressed in Superwoman and Wonder Woman capes, holding signs and smiling. They are learning that they have a voice and are using it, and that they are not alone. I was happy to see my nieces also taking risks and making statements with their clothing and signs to stand up for what they feel strongly about, not to just attend because it was a thing to do on a Saturday. My sisters are on vacation but still took time to join in a march near where they are. Making time for what is important, instead of making excuses for what is inconvenient, is a valuable skillset we can  all learn from. We all do what we can, when we can, with what we have, in our own ways.

What I’ve been thinking about is how I took the past year as a sabbatical to recalculate what is important to me now. It is too easy to get lost in the everydayness of our lives, to stay on autopilot because we don’t know what else to do, to wait for a better time to do what needs to be done.  I spent many months thinking about my values, religious, political, and otherwise, and I still can’t recite them, but I feel more whole for having gone into the weeds and through the vast fields of doubt and uncertainty to find myself again.

Going within, taking the time to do this, relearning how to take care of myself, and coming up with a plan for being true to myself has been a priceless opportunity for me. I think everyone should take a sabbatical to do this because a single-day march, even for a cause as big as this one, is not enough to sustain new thoughts and ideas. We need action, planned, deliberate, sustainable action. Maybe this is where I can help. We have not begun anything new yet; we have declared the ending of what was. Now is the time to prepare for a new beginning. That is what my sabbatical did for me. It helped me let go of the old ways, the old ideas, the old relationships, the old dreams, and it gave me time to process the change that had occurred and ushered in the necessary space for rethinking these ideals. I am just now sprouting a new beginning.

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Going “home” for Christmas

30 Friday Dec 2016

Posted by Pat in Dreaming, Gratitude, Grief, Traditions

≈ 1 Comment

I spent Christmas 2016 in Santa Fe with all three of my adult children and their families, plus some of their extended families (in-laws, cousins), and my brother. I have spent the last three Christmases now with some of my kids, but this was the first time we have all been together in over 2 years, and it’s maybe 10 years since we all celebrated Christmas together.  I am adapting to the holidays without Kevin, but it’s not just about having distractions to keep me from thinking about him.  I found more of me this year, which I suppose is another step along my grief path to the rest of my life .  It was an awesome holiday vacation, and they just keep getting better.

family-2016

I lived in Santa Fe for 17 years as a young woman, wife and mother. We moved there when our daughter was 2 months old, and both of our boys were born there.  I’ve been back a few times since I left over 20 years ago, especially since the youngest son moved back there. When I left, it was a few years after my divorce from my kids’ dad, who still lives there.  I had always struggled to fit in, never quite feeling like I belonged there; not unaccepted but not embraced.  It was always a nice enough place to visit after the divorce, yet I never wanted to move back.  But now I think about it, partly because I have found some peace within myself about that the relationship he and I used to have and the one we have now.  Now I am more sensitive to the shortness of a life span, more aware of what makes me happy, more interested in thinking and being than doing. This trip I even went to see him for a few minutes and wish him and his girlfriend a Happy New Year.  (It wasn’t creepy; she had already given me a Christmas present, and my kids and brother were there also.)  How I feel about him is fodder for another story someday. Suffice it to say that I can now appreciate my own life differently.

Anyway, in these intervening years, I went back to college and completed a both an undergrad and graduate degree. I moved three more times, always for more progressive employment opportunities. I married and buried a second husband. I lost both my parents and a stepmother. I have traveled to nearly all 50 states, and been to Europe, Canada, and Jamaica. I learned how to drive a motorcycle, and I adopted two furry four-legged boys. I have read probably a thousand books. I’m now starting my own business. In other words, I have expanded my world view significantly, reprioritized my life a few times, and changed a lot. I like myself and the life I have created, and I have released old ideas of who I was and what my role was supposed to be. I had more confidence about this visit to Santa Fe than I have ever had.

I

kids-2016

Gabe & Kelsyn, Renae & Andrew, Tino & Jenna Olivia, Ava, Isla, Mayzie, & Nikos

 

always hate to leave my kids and tear up when it’s time to say our goodbyes.  I fantasize about moving to be with them all the time.  I scope out real estate ads and contemplate other job options. I daydream about a Waltons kind of close family (ironically, Waltons Mountain is here in Virginia). I imagine the kids think about it some, too, for me.

 

And then when I get on the plane, I feel myself relax, already anticipating the peace and quiet of my own home, with my own stuff around me, making the mental move back to my regular life. The freedom of not having to be in full-on parental mode and the independence of coming and going as I please without having to be accountable to anyone else.  When I get in the door, I breathe a sigh that comes from deep within and says “you’re home now.”  Is it the lure of Virginia and my house? I don’t think so; it’s my lifestyle. Which is portable. As am I. Portable, I mean. I would bet the kids are also happy to get back to their own lives.

I don’t think I am ready to move, and for sure the idea of packing and doing all it would take to make another cross-country move is daunting. So it’s time for a little transition or compromise of sorts on my part.  One easy thing I can do is to initiate more contact with my kids by phone and email, or preferably by Face-time or Skype. I also can re-evaluate my budget and see about more trips to see them. Although I whined that my flight yesterday left at 6 am, I was home by 2:30 local time, so a bit less than an 8 hour trip door to door. I have driven further than that and not been anywhere! I also introduced a tiny bit more Santa Fe style to the house.

pottery

Acoma on left, Jemez on right

I added a gift piece of Acoma pottery to my little collection that includes Jemez and Santa Clara Pueblo pieces already.  I bought two colorful ceramic light switch covers and installed them.

lightswitch

Lightswitch

And I brought a Native American wool blanket out to my family room so I can enjoy it daily. I can have it all, in a way…it’s not eccentric, it’s just me.

The “reason for the season” reminds us of the goal for peace on earth, which begins with me.  I think I have finally achieved that, or at least I can see it.  I don’t have to GO home again, I take the sense of home with me where I go.  I felt at home there, and I feel that now here.  The best gift I got this Christmas is knowing that.

 

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Journaling, again

29 Tuesday Nov 2016

Posted by Pat in Grief, Reading, Sabbatical, Traditions, Transformation

≈ 4 Comments

I haven’t found much immediate comfort when I am in the act of writing in my journal, but I do love to go back later and read whatever I wrote.  I guess it’s a good thing when you think your own life is kind of interesting!  Today is a day for that – the rereading. A few days ago was the 2nd anniversary of Kevin’s passing, and tomorrow would have been his 57th birthday. I still miss him like crazy.

For about the first year after he died, I kept a journal using the guest book from his memorial service. A blank page, though, is not my style.  I could fill it up (and then some) once I got going, but getting started is the hard part. Like many things we want to do, I suppose.  Some days take up a paragraph but some are several pages, and some days I didn’t write at all, and the rest of the time, I kept a factual record of what happened more so than a record of my feelings.  Still, it is good for me to see how much has changed, in me, in my world…or not.

What works better for me for journaling is a fill-in-the-blank kind of format.  A friend gave me one for recording info about my motorcycle trips, and I had one for camping also. Then I found a “Me” journal, similar in format to the other two.  I used that style for a long time. I didn’t write every day… Ha! I actually have gathered 13 years’ worth in only 2 volumes! It turns out if you write as infrequently as I do, you can do, you can get around 6 years in one book. me-journal  journal-sample

Of course, there have been other kinds of journals I have kept simultaneously, so it’s quite possible I forgot about the Me book and wrote in others.  What I liked about that format is that there was the front page to write on with blanks to fill in, and then the back side was blank, so I could write whatever I wanted.  But something was missing, something that could make it more, although I don’t know what more is.

I love stationery shops and bookstores, so as I wandered through them here and there, I searched for a better one, the exactly right one.  No luck – and this has gone on for years!  I wanted one that would help me be more proactive, keep my momentum up, encourage me, instead of just logging memories.  So I made my own version, following the ME format.  I took out the weather report line, and added in a “one thing I’ll do today” line. Then I took out the news report, and added in “what I’m reading or listening to.”   my-journalI also added a line for “I took care of myself today by…”  Since I did mine in an Excel format, I just printed them off and hole-punched them for my Day-Timer.  A few other tweaks here and there, and I have my own almost-perfect journal, albeit still more fact-laden than poetry and prose.  I still don’t write in it every day, but it is helpful when I’m feeling the blahs and blues, because I know when I go back later, I can usually glean some insights from what was going on and how I got in or out of that particular time.

One of the best values I have gotten from keeping a journal is emptying out my brain to make room for other memories, other feelings. I know when I’m “full,” that is different from “my cup runneth over.” When there is too much hanging on, and I can’t think, or can’t stop crying, or can’t move forward, that’s when I really need to put it down on paper and save it for another time, when I’m better able to honor those feelings and gently put them away.

I don’t know how long I’ll keep these journals. I kept a journal during my divorce from my first husband. I dragged it around with me during a few moves from state to state, but somewhere along the way, I tore it up. I maybe should have had a burning ceremony or something more dramatic, but I didn’t. I just shredded it and put it in the trash.  Some days now I wish I had it so I could remember better what my life was like and how far I have come since then.  I do still have old love letters, but that’s not the same.

This Solowingnow blog also has been my journal for the past year, along with other notes and pages here and there. I find it gives me peace to review these posts and also know how far I have come on this sabbatical, and how much I have learned about blogging. It appears I am consistent in my spurts and voids in my writing patterns. But this one is public, so to be sure, it is selective.  And that is one thing I have definitely learned: that it’s okay to be selective, that I don’t have to remember everything, that I don’t have to share everything.  My life is more peaceful when I choose to let certain things go away, or when I actively dismiss them by hitting the <delete> button.  Proof positive that this is MY life, MY way.

Another year gone, another new year starting.  I wonder what’s in store for me now!!

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A PMI Lesson about the Election

09 Wednesday Nov 2016

Posted by Pat in Grief, Traditions, Transformation

≈ 1 Comment

The Myth of the 5 Stages of Grief

Those 5 stages of grief most of us are familiar with came from Dr Elisabeth Kubler-Ross about 50 years ago. They were Anger, Denial, Bargaining, Depression, Acceptance. What most people don’t know is that they were framed around the idea of a grief resulting from learning that one was dying, not that someone (or something) had died. The concept was then generically applied to all kinds of grieving, and somewhere, somehow, lost in the translation were other feelings and emotions that also occur during grief.  This list includes

  • shock
  • sadness
  • blame
  • forgetfulness
  • guilt
  • searching
  • isolation
  • disorganization
  • forgiveness
  • confusion
  • hope
  • exhaustion
  • recovery
  • adjustment.

These feelings don’t occur sequentially, and they aren’t all necessary for one to fully grieve. Some of them will ricochet and recur. It doesn’t matter if you are grieving the loss of a person close to you, or an idea or dream you had, or plans in the making. Or a presidential term.

Transition

I have been learning about grieving for the past two years since my husband died.  I also learned about the transition time that occurs after the grievable event.  First there must be a letting go of the past, the person, the dreams, a time when our feelings are right at the surface and seem uncontrollable. Then there is a neutral time when feeling are sorting themselves out, searching for answers, trying on new routines, and re-entering the world.  Finally, there is a new beginning. A time of new patterns that stick, new relationships, new ways of thinking, a new normal.  It is all quite subjective, dependent upon the person and the circumstances. Let’s use this model to consider our election yesterday.

Subjective to Objective: a PMI Lesson

One other valuable lesson I learned is how to move from that place where I was stuck in subjective thinking about Poor Me to being more objective re: my future.  I recalled an old method I used from teaching about how to expand my thinking and calm (if not remove) emotional reactions to the situation…eventually. Not everything is positive or negative, pro or con, good or bad, right or wrong.  A great many things just are. They are interesting, or just worth noticing, without labeling. It helped me be open-minded about my new future and changed my attitude, and it took me several months to get to this stage. It really was a turning point to be able to honor my feeling without being attached to them or justify them.  But I was able to finally move beyond wherever I was stuck to a new place or new way of thinking.  It was active, so I could finally really “let go” and anticipate my recovery.

The way a PMI works is that you take an event, and you make an effort to find the good points (Plus), the bad points (Minus) and the neutral (Interesting) points .. neither good nor bad but still there in the mix. When Kevin died, it was hard, but not impossible, to find any good or Plus points: no pain for him, no fear, no expensive medical heroics, no incapacitation.  The bad or Minus points were more obvious: he was gone, I had no companion for dinner or date for New Year’s Eve, he couldn’t see his grandchildren grow up or take them hunting and fishing, my financial outlook was gouged, dog care and home maintenance became new chores for me.  On the interesting side, a challenging task, I was single for the first time in my adult life, perhaps I took it for granted that marriage is best because I was used to it, or that working for an employer or having dual income sources was safer because I had always done it that way. Two steps forward, one step back …is still forward progress.

In terms of the presidential election, I’ll admit that neither candidate seemed all that worthy to me, but they were the choices we gave ourselves. This is important to remember, since in most grief, the choice of loss is never ours to begin with, and that feeling of loss of control or helplessness is often disabling and frustrating.  On the Plus side, we get to vote in this country, and many more people got involved in the election than in the past.  We saw our first serious woman candidate. And the campaigning is over for now. I haven’t tried too hard to find more on this side. On the Minus side, the campaigning brought out the worst in not only the candidates but in their supporters and opponents.  The billions of dollars spent could have been put to much better use for people in need.  The stock market has plunged already. And the list goes on.   But then there is the Interesting side.  It is interesting that the polls and predictions were so far off.  It is interesting that the president-elect’s own party did not stand behind him publicly, yet he won. It will be interesting to see if he can deliver on his campaign promises. It will be interesting to watch how Congress responds to him. It will be interesting to find out who he selects as advisors and cabinet members, or if his nominees will be approved. It will be interesting to see if there is a sustained engagement by the people at local levels. It will be interesting to see if he can win in 4 more years, or to see who the Democrats will support then.

What Next?

This isn’t over yet. I am glad there will be a time of formal transition in Washington. This is a time when the healing begins, when we watch with curiosity, with speculation, and regain our balance.  During this time we also must take care of ourselves, put away any blame for the way it is or how things got this way, and forgive the process if it didn’t give us what we thought we wanted.  We should try and find a way to help instead of hinder the growth that can come from this. It may feel unnatural to bypass our emotional reactions, but in the best interests of our collective future, we must try.

Finally, I have learned from my introspection during this sabbatical of mine that grief doesn’t have to last forever, and love doesn’t have to die…and I mean love for ideals and dreams as much as for people. The opposite of love isn’t hate; it’s indifference. Care as much tomorrow as you do today about what you say matters to you. If you want change, what are you willing to do to make that happen? If you want tolerance, practice tolerance. If you want a voice, act..with constructive energy. Don’t let this election drama be for naught.

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Master Procrastinator, or not?

10 Monday Oct 2016

Posted by Pat in Gratitude, Grief, Sabbatical, Transformation

≈ 3 Comments

It just dawned on me last week that next month will be the one year anniversary of my sabbatical!!  Uff-da…where did all the time go??!?!??  There were so many things I was going to do, places I was planning to see, people I was going to spend time with.  And now, like the Christmas countdown, I am seeing days flash before my eyes. And guess what?  I don’t care all that much.

The primary reason for my sabbatical was to rest and recover my equilibrium from the grief experience.  Mission accomplished! I have found my natural rhythm, which is about 7 hours of sleep, some times 6, sometimes 8, and only a rare nap.  I am back to staying up late and sleeping in in the mornings. It’s not uncommon to find me up past midnight.  And the good news is that the dogs have adjusted as well. It’s unusual to have them need to go out urgently in the morning, although Bo is still my waker-upper one.

A secondary activity I wanted to indulge myself in was reading.  For quite a while after Kevin’s death, I could not manage to read a magazine article all the way through. My concentration skills were zilch.  Even though I haven’t read some of the books I had planned to read, I have enjoyed 2-3 books per week on average. They are a mix of trashy romance, cookbooks, biographies, a few mysteries, some self-help, and some business advice-type books.  I have even re-read some of my favorites: The Prophet and Something More among them.

I also wanted to get to know the woman I am now and am still becoming.  I don’t ride my motorcycle much, but I did buy the camper and have taken it out a few times. I have use my kitchen more (yesterday I dried apples, am making granola now, and have given my juicer and my crockpots a workout), and I have gotten to know some new people.  I cut the cable (tv) but did get Netflix (I have now seen all 7 seasons of Gilmore Girls) and am reconsidering the tv thing. I cleaned up my yard (well, I hired someone to do it), and I play with my crafts again. It feels so right to do what feels good. Interestingly, I notice that I don’t spend a lot of time in retail therapy, or if I do go out, it’s window shopping instead of buying.  I don’t need things like I used to.  I’d rather spend my time with people.

So do I need a big push here at the conclusion? Nah, I don’t think so. I still want to find an apple orchard, visit my niece in Baltimore, get to the Biltmore in Ashville (via the Blue Ridge Parkway), and maybe finally release some of Kevin’s hunting and motorcycling clothes to those who will enjoy them.

And the book I was going to write? Well, that is still on the list, too.  In fact, I am joining a new writer’s group called Word Weavers. The first meeting is tonight, and  I am excited about it. New people, fresh motivation; what could be better?

I don’t consider myself a procrastinator, even when I know I am deliberately distracting myself. I am a recoverer, a creator, a human being, and a happy one at that.  It’s a beautiful, fulfilling thing to know you are taking good care of yourself.  To enjoy your own company. To appreciate the little things as well as the big things, and to be okay with taking small steps along with the crazy leaps. It’s not what I would have ever asked for, but this is all part of the gift of grief.  I would take him back in heartbeat, but since I can’t, this is the next best thing.

This lifestyle also has other costs in addition to the loss of loved one.  The real costs of insurance, food, utilities, mortgages, etc.  So one of these days soon I will have to work harder at building an income source, but I’m ready to do that now.  I am truly blessed to have had this year, and it’s not over yet.  Watch out, World, I’m on my way!!

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Connected

06 Thursday Oct 2016

Posted by Pat in Gratitude, Grief, Traditions, Transformation

≈ 1 Comment

“Surprise,” he said, as I hesitantly joined him up front when my name was called by the deejay.  It was a special dance – for the bride and her stepfather, and the groom and me, his stepmother.  I am relevant. He is my connection to this part of my past.

wedding-sign
ethans-wedding

 

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Reaching out and opening up

30 Tuesday Aug 2016

Posted by Pat in Gratitude, Grief, Sabbatical, Transformation

≈ Leave a comment

You just never know the path that other people have been on. Our world has gotten too good at denying the open expression of our feelings, especially at work.  That doesn’t mean that people aren’t hurting, or confused, or wanting to help others. Let me tell you about a week I had recently when I was training.

The subject was leadership. A facet that many in the group were interested in was managing change. I told them that you don’t really “manage” change, although that is the popular lexicon. The change happens. Sometimes we know it is coming, sometimes it just jumps out at us in one fell swoop, and sometimes we don’t realize until after the fact that the change occurred. Change is usually an event.  I’m not talking about PMS and menopause, by the way!

So if we can’t manage change, what then? Well, we can manage the change process, I said. More accurately, we manage the transition that follows a change. I explained this to the group, and we then discussed the stages of transition and how we go through them and how we can help others. From the ending and letting go, to the middle space where we let things settle out, to the new beginning.   Yes, I took a slight risk and used my husband’s death and my grieving as an example, rather than, say, converting to a new case management system. (But later I did use that example also.)

The risk I took was that I would make my audience too uncomfortable with such a personal example, or almost worse, lose my composure and start crying.  Horror of horrors! Not at work!!  But that didn’t happen this time. And that in itself is proof that I have managed this transition and am on the upswing again.

What was interesting is what happened as a result.  A man brought up a situation in which people were moved to a new office. From a small space with no windows to a larger office with a view. And the person cried. He didn’t know what to do. He could not understand that the employee wasn’t jumping for joy.  I explained that even when we want the change to happen, we still have feelings that need to be honored and expressed. I might guess it had to do with security, comfort in the status quo, or the prospect of people now watching her, or maybe even increased expectations as a result. Maybe it was going to be more distraction, or … You get the idea. The man in the class seemed amazed at these possibilities. He said he would handle the next time differently and ask questions instead of making assumptions.  And that’s not all…

A woman in the class brought me a card the next day. She didn’t want to say anything in front of the entire group, but she had lost her only sibling 26 years ago.  She occasionally struggles with questions of “what would it be like to have a niece or nephew?” And she sometimes is frustrated because she is now the sole caregiver for her aging parents. She thinks this experience has made her stronger, but she is proof that we don’t just “get over” a loss.  The feelings change, recede, visit from time to time, but never go away completely. It doesn’t mean we are still sad 26 years later, or forever, but simply that our feelings change, especially as situations change. With her parents now needing attention, the reason she is the only one left to give care seems fresh.  She will remember that others may also be going through the same thing, and we haven’t a clue why. She said I was courageous and showed integrity. And there is another story, too.

This woman came to me as everyone else left at the end of the course. She had tears in her eyes. I’m not sure of her age, but I would guess late 30’s; she has a 14 year old son. Her husband passed away suddenly a year ago of a heart attack. She told me that she doesn’t ever talk about it at work at all because she doesn’t want anyone to feel sorry for her or pity her. She tries to maintain an “everything’s just fine” appearance. She took off her wedding ring and replaced it with another favorite of hers.  (I took mine off and don’t wear any rings at all most of the time, on either hand.) She was appreciative that I was willing to talk out loud about it, said it gave her courage. In her view I gained credibility because of my story, and she also appreciated that I shared it so she knew she wasn’t alone.

And then there is the woman I met at Starbucks. She lost everything when her 19-year-old son died in a car accident. She couldn’t concentrate and didn’t care; she lost her job of 20 years. She had bills to pay (including a funeral and medical expenses) but no job. She lost her home. She became difficult to be around, and she lost her friends. But it’s all okay, according to her, because she is “dealing” with it.  She blamed her ex-husband for allowing the son to have a driver’s license, for letting him drive his car. She also has a 14-year-old son who is bigger than she is, and he grabbed her arm. She knew he needed a man in his life, so she sent him a thousand miles away to live at Dad’s. All she wants now is to not sleep in her car, and to get her late son’s ashes back from the hotel that threw her out because she didn’t pay her bill. She smiled and laughed as she told me her story, and I could see the pain she was trying to deny.

There, but for the Grace of God, go I.  We all have our stories.  All of us, not just those of us who have suffered a death of someone close to us. We all walk our own path that might be uphill at times, have twists and turns, potholes, or quicksand. And we also have views of hills and valleys filled with flowers and freshness, rainbows to give us hope, signs to guide us, and scampering critters to let us know we are not alone.

I realized that in the early days I hadn’t really “talked” about my grief much, although I do talk about Kevin all the time now, as if he were still here (because I believe he is, and no, I’m not crazy). I looked for grief support groups but wasn’t successful find one I fit with. So I “showed” my feelings instead.  I was short-tempered, angry, confused, loud, and even mean-spirited.  I hated to cry at my desk, but I couldn’t help myself, and then I felt bad about that – because There’s No Crying In Baseball!!! (According to Tom Hanks in League of Their Own.)  I was making the effort we must make to keep on living, but I was so exhausted from crying and not knowing what would happen next and not sleepingsoIdidwhateverIdidwithoutthinkingmuchuntilIcouldn’tanymore. And when I talked it out and rested, finally, it all sorted itself.  When I talked about my feelings instead of trying to be strong all the time, I released them and made space for other, better feelings.  I even came to like myself again.  When I started sharing my experience, I felt able to accept the gift of grief I had been given.  If it weren’t for this time in my life, I wouldn’t be who I am, doing what I’m doing, being more of who I am, getting closer to being a better version of me.

If you need to talk, I’m here. Or at my camper. I’m going camping next week, to recharge and refresh my perspective once again. I’m learning to recognize the signals my body gives me, and do something about that. Autumn has always been my favorite time of year.  I’m glad it’s coming.  Open windows, open mind. Fresh air, fresh ideas. Vibrant colors, vibrant living.  We can walk while we talk, even if it’s on the phone.

 

 

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Funeral poem for Delores

22 Monday Aug 2016

Posted by Pat in Grief, Uncategorized

≈ 2 Comments

On Saturday, August 13, I attended the memorial service for my stepmom, Delores. The best part, read by the minister at the cemetery after the church service, was this poem. If I had known of it before, I would have used it for Kevin’s service, because it fit his passing to a tee.

I’m Free – Unknown

This poem is attributed to various authors and is apparently known by several different titles also.

Don’t grieve for me, for now I’m free,
I’m following the path God laid for me.
I took his hand when I heard his call,
I turned my back and left it all.

I could not stay another day,
To laugh, to love, to work, to play.
Tasks left undone must stay that way,
I’ve found that peace at the close of the day.

If my parting has left a void,
Then fill it with remembered joy.
A friendship shared, a laugh, a kiss,
Ah yes, these things I too will miss.

Be not burdened with times of sorrow,
I wish you the sunshine of tomorrow.
My Life’s been full, I savored much,
Good friends, good times, a loved one’s touch,

Perhaps my time seemed all too brief,
Don’t lengthen it now with undue grief.
Lift up your heart and share with me,
God wanted me now, He set me free.

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The Weight of Grief

10 Wednesday Aug 2016

Posted by Pat in Grief, Transformation

≈ 2 Comments

I’ve noticed lately that I’ve been gaining weight. It’s very likely not new, only that I’ve paid more attention lately.  I’m blaming it on the grief eating I do.  Which is all well and good for a while, but I’m knocking on the door of 2 years, and it’s time to stop playing that card. No more excuses. me 1995 I won’t look like I did 20 years ago, but I know there is a healthier me inside kicking to get out.

As soon as Kevin died, I stopped eating.  I felt sick to my stomache and could barely keep down anything.  That lasted for about a week. Then I started to eat little bits but I had no appetite. I lost 17# the first month. Admittedly, it was all weight I could Pat hatafford to lose. The stress of moving here, starting a new job, in a new state, 3000 miles from my kids, took its toll.  Plenty of our explorations in the area included going out to eat, finding new local mom-and-pop restaurants, riding and stopping for a bite.  It was like being on vacation for a year, and nobody watches what they eat on vacation.

Eventually, I started eating again, to soothe myself, reward myself, tell myself I deserved it, in the name of being kind to myself.  I tried cooking for one, but that didn’t work, so I cooked for both of us like I used to, on the theory that I would have leftovers.  But too often I didn’t have leftovers; I nibbled my way through it all.

Kevin and I had been early morning walkers, which I stopped also.  I watched way too much television – or least I had it on.  I couldn’t concentrate for months, and I have no idea what I watched. I couldn’t read a page and remember it, so I gave up on books for a while.  Contrary to former behavior, I started eating while watching tv.

At least while I was working, I tried harder to look like I had it together, dressing decently and needing for my clothes to fit properly.  When I quit last fall for this sabbatical, I found the joy of yoga pants and elastic waists.  I got in “flowy” clothes.

But no more. I’ve been on the verge of starting a new lifestyle plan for a while, and last weekend my friend Karine brought over a documentary for me to watch. It’s called Fat, Sick, and Nearly Dead, or something like that. A guy named Joe Cross from Australia faced serious health challenges due to his weight, and he started juicing and exercising.  It’s a great story, and of course, has a happy ending: he lost the weight, helped other people lose weight, and probably made millions off his story, his book, the documentary, and his Reboot juicing plans.

Yes, we’re going to do it. In September, because I have three out of state trips to manage yet this month.  But I’m doing some early prep work, starting with more fresh fruits and veggies, and one juice per day for breakfast.juice  It looks like I prefer cucumbers in a creamy or vinaigrette sauce to cucumber-infused water or in juices!  I also think kale is nasty.  But I also am only buying pre-made juices at the grocery store right now instead of making my own, which I think will help me find veggies I like better. I am on the hunt for a good-enough juicer now.

I believe that losing the physical weight will help me get rid of some other mental baggage I’ve been carrying around, too.  Like survivor’s guilt, victimhood, and mild depression. Maybe I’ll even find the energy to deal with some of Kevin’s things that are still in the closet or the garage or attic. So wish me luck!

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