Of course, you know I love you.  That’s what we expect to hear when someone hints at “3 little words.” Usually we want someone else to say those words to us. Or we say them to someone else.  But what about saying it to yourself? I’m trying to do that every day, by way of coming up with one thing I’ve done well today.  Here are some more that have been on my mind.

License and registration.  (That one because I was driving past the State Police HQ when I was thinking of sentences with only 3 little words. Really! It’s been years since those words were said to me.)

I am enough.  (I have been telling this to myself quite often lately. When I don’t have any paying work lined up, it helps to remind myself that I get to make up my own rules about work and naps and expectations and all that jazz.)

Can I help? (Good enough, but if I were doing 4 words, it would read How can I help? When I need to feel useful, or when I see someone in need, although I have to be careful to avoid going from helping to interfering.  Listening is actually a skill and one that is often overlooked. I’m trying to do more of it.)

Yes, you can. (Accepting help is sometimes hard for me. And it also works when supporting others and helping them give themselves permission for whatever.)

I like it! (Another way to approve of myself, to reinforce that I have made a good decision or that my opinion counts.)

You showed courage. (When I don’t have another response to someone else’s openness and honesty, or when I need to bolster my own self esteem.)

That looks good. (A way to build my confidence when I’ve already managed to knock myself about my weight, or a troublesome haircut, or a new recipe, or any number of things.)

I am enough. (Worth repeating multiple times. When I feel insecure, when I think I am lacking something, when I feel like someone bought into my b.s. and I am a fraud and they will find out.)

Home, sweet home. (When I have to make another mortgage payment and funds are getting low so I’m thinking I should consider downsizing. Or it looks like a water stain on the ceiling that could mean a leak somewhere, and I let my imagination go wild about the cost when I’m not yet even sure of the cause. I have to live somewhere, so why not here in this lovely house that I have worked hard to make a home.)

Thank you, God … or Thank you, Whoever.  (It’s not just a common courtesy expression. I mean for it to be an expression of true gratitude. Sometimes it comes out “Oh, my God!” I used to only thank God for the BIG things that happened, or didn’t happen. But I heard someone ask “what if you woke up tomorrow with only the things you thanked God for last night?” So now I am thankful for much much much more! And it seems to help me be positive, calm, and more sure that I will continue to receive because I have already received and am receiving, all the time.)

WTF or WTH??!?  (‘Nuff said about that. Usually means I’m not focusing.)

Just do it.  (When I am floundering, wavering, scared. Often followed with, “What’s the worst that could happen?)  (The corollary is Just say No! which I use when I’m feeling overwhelmed, or when I want to be free and lazy and unencumbered and I just don’t want to. It turns out that “No” is a complete sentence. You don’t even need to give an explanation if you don’t want to.)

Work in Progress.  (That’s me in a nutshell. I remind myself of this every single day. I even wrote it on a few Post-It notes and stuck them around the house so I can see it as well as hear it.)

And finally: Bless your heart!  (A common phrase here in the South, and it means just what you think it does. When it is said like Bless your little ol’ heart, that means the same thing but more of it.  In Minnesota, we might say: Well, that’s interesting! It’s noncommittal, but it carries a lot of intention, especially when accompanied by rolling one’s eyes.)

Three-syllable words, sentences with more than three words, paragraphs with more than three sentences…yeah, I’m trying to simplify my life right now, so I’m working on little-izing instead of supersizing. Do you have any particular 3-little-words you want to share? I bet it would be fun and maybe useful to know yours.

 

 

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