Source: A few truths I’ve accepted
A few truths I’ve accepted
08 Friday Jan 2016
Posted in Uncategorized
08 Friday Jan 2016
Posted in Uncategorized
Source: A few truths I’ve accepted
08 Friday Jan 2016
Posted in Grief, Transformation, Uncategorized
I read a posting on Facebook the other day. It said:
When I look back on my life, I see pain, mistakes and heartache.
When I look in the mirror, I see strength, learned lessons, and pride in myself.
The author is anonymous, and it was posted by trustyourjourney.com. I could have written that, except that I see a whole lot more than just pain when I look back on my life…and yes, I’ve had my share (and then some) of hard times along the way. I remember good, easy, soft times as well. It takes more than mistakes or heartache to shape a strong, bold, brave woman! Regardless of the path you’ve taken, here are a few truths I’ve learned and held on to, through a divorce, a child’s long hospitalization, a second marriage, having both of my parents pass away, and now “solowing” for the past year.
I still love my husband and my parents, all of whom have died. I even hold a special place in my heart for my ex-husband, because of the good times we did share. We had 3 lovely babies who have all become wonderful young adults,, so it wasn’t ALL bad. Which is in itself proof that we can love more than one person at a time. The dreams will change, the reality will change, but the treasured feelings of having been loved, accepted, cared for, trusted, and supported do not change. I can’t see Kevin or my parents the way I used to, but I can talk to them and feel their presence. I also am not unloved, as proven by the family and friends who continue to be in my life, actively.
I know people who continue to grieve 10 and 20 and more years after a significant loss in their lives. I hurt for them, because it doesn’t have to be that way. I’m not saying grieve and forget. I’m saying that the work of grief can be productive and run its course, so to speak. Here is what I have discovered in the past year.
Grief is a solo journey, an individual process. It starts when you experience some kind of ending, and then you wander along an emotional path through hills and valleys, until you have a new beginning of another kind. The ending can take some time, as in a deteriorating marriage or through an illness, or it can be abrupt as in that phone call in the middle of the night that changes everything. The wandering time takes quite a bit longer. Maybe you remember, or maybe you try to forget; you cry, you get angry, you are confused, you feel out of sorts; auto-pilot takes over for a bit and it’s hard to regain control. You might experience guilt, insecurity, or any number of other emotions…including occasional happiness, relaxation, calmness, forgiveness, focus, anticipation. Even when you start to feel some energy, some confidence, some optimism about the future, there’s not a straight path, but it does get easier…if you let it. And then you’ll start thinking about what’s next, and making plans, and getting on with the business of life. It’s when you can let go of the person you used to be and the way your life used to be, that you can see the light at the end of the tunnel. It’s the new beginning. It may not be clear, but it’s there. Will there still be times when a song remembers when, and you’ll feel sad? Or a new wedding reminds you of the daddy that won’t walk down the aisle? Or the new baby that reminds you you’re still going to have to face this other grandparent on and on and on at birthdays and baseball games? Sure. But that shouldn’t sustain continued, ongoing, grieving. Unless maybe you tried to take a shortcut on the wandering path (by ignoring your feelings, for example) or never completed your letting go of who you used to be (the anger took up too much room maybe?).
A gift of time, of freedom to feel your feelings when everyone else will understand – at least for a while, an opportunity to reflect and repriortize and reorganize your Self and your life. I would bet that the majority of people spend at least a few days planning a vacation, depending on where they are going. And I would bet that most people spend at least a few days researching good deals when buying a car or a washing machine. But how much time do you spend considering whether or not your life is On Purpose, what makes you happy, why you do what you do every day?
This past year of grieving has taught me more about myself. I have been confronted with who I am without him, with what is really important, with how valuable time is. I am more deliberate right now, I think more critically, and I live more deeply. I appreciate more, I am more selective. I know I used to spend a lot of time complaining about trivial things and did nothing about them. I know I also spent time whining about bigger things – and also did nothing about that. I used to think I had time to figure it all out someday, so I was a pro at fulfilling obligations at work, conforming to society’s expectations, seeking approval, doing my duty. And it wasn’t as if that was bad, but it didn’t have enough meaning for me or leave any room for what I wanted to do. I was given a clear message when my husband died that my clock is ticking too. I don’t know when my time will be up here, and so if there are things I’d rather do, people I’d rather be with, places I’d rather go, then that time is now. This awareness, this clarity, this no-doubt-about-it confidence is a gift unlike any other.
For him, and for me. My belief is that my husband is in a better place, a place his spirit needed to be more than here. His life was about him; he was the lead actor, and I had a supporting role. My life is about me, and I get to play the lead. I am still here. It’s up to me what the rest of my life will be like. I want to be happy, do meaningful work, be a blessing to someone every day. No one wants me to forget him, or for me to get on with things so it’s easier for them. We all want to know that we all will be okay, and the way to prove this is for me to get on with my life.
I’ve learned more than these 4 truths, but these are the main ones: Love Doesn’t Die; Grief Doesn’t Have to Last Forever; Grief is a Gift; and There Is Life After Life. If you are grieving or know someone who is, be encouraged that every ending is followed by a new beginning. The wandering time in between may be longer or shorter because of all the many variables that affect individual grief, but the outcome will be similar. Remember, all who wander are not lost!
05 Tuesday Jan 2016
Posted in Uncategorized
As I said in my post earlier this week (Remembering Dad), our grief (at least, my grief) is tied to other events in our (my) past. I can’t simply remember Kevin without remembering times we had together with my family, and how he bridged and buffered my relationship with Dad. Which conjures up the fact of my Dad dying in the same year, which made me an orphan because my Mom died in 2002, and my Mom and Dad had lost a baby boy at age 2 months, and sisters of my Mom and my Dad had lost infants or young children that I remember. And on and on and on. My post resulted in Baby Greg stories from my sister and my cousin, which then led to obtaining a copy of my baby brother’s death certificate. And this communication eventually opened a question about my grandpa’s brother who is apparently buried in a cemetery in Hollywood, California, near where my daughter lives. Along the way, I had a conversation about an aunt who is sick with early stages of Alzheimer’s, and who is taking care of her, etc., and circling back to my grandpa’s Last Will & Testament, yada-yada-yada …. so maybe a Weyer (Girls??) Weekend is in order to share some stories of family lore and who-knows-what-else. All because my husband died over a year ago and I am seeking a new life with new meaning on my own. Although my brother says I’m not really alone because he has my back. So we are all connected. We can’t not be, and it’s not just the Weyers and Farmers. although we do happen to be doubly connected. (A different story.)
This isn’t the first time that this kind of thing has happened. It’s a “Six Degrees of Kevin Bacon” sort of thing, isn’t it? We hear about closing doors on the past, or opening windows of opportunity, and a life should be examined yet lived in the moment, and Boom! Plenty of things don’t make sense until they do, and sometimes they just don’t. Here I am trying to get centered and back in touch with myself as a “solowingnow” woman, and I find myself going back in time 20, 40, 50 years ago. But that’s not all. Last spring I also had a “past life regression” experience, in which I went w-a-y back in time to before I was born this time, to WWI. And over Christmas I had a tarot card reading that foretold the next 6-12 months. (It’s all very good!)
What I am hoping to find with these remembrances and filling in of some gaps and taking things to another level is some patterns, some pieces of me that remain solid and true, no matter my relationships or my environment, and some pieces that are evidence of development or learning or growth beyond memorizing my multiplication tables or being able to read and write. The part that I am most fascinated with has to do with how I think, what I think about, what I believe or question, why I do what I do… well, wait, I have an answer to that one. Neale Donald Walsh in his book Conversations with God, says “The only reason to do anything is as an expression of who we are.” That I believe inside out and upside down, all the way to the bank. It makes complete and total sense to me. But who am I? That is where the hard work comes in, and the sabbatical gives me the time for that introspection and exploration. What I’m after is the peace of mind that comes from being in harmony – thought and action. But I’ve lived a lot of my life out of a sense of obligation or expectation, or by default because I didn’t know what else to do or because I didn’t think any other options were realistic.
So I allow myself to feel my feelings, and to wander back in time through photos and memories and stories remembered by others. It turns out the ones of Kevin are happy ones right now…the cushion I rest on as I explore what made me who I was when I was with him, and who I am without him. I believe he is with me still, soul to soul, to push and catch me as need be. He always wanted me to be happy, and he is still helping me figure that out. But obviously, I had a life before him too, and I don’t want to dismiss that as inconsequential. It made me whoever I am. I’m glad he was part of my life, and I’m glad I can give time to those memories of him without becoming a wet rag or a victim of widowhood.
We experience life alone together, finding along the way little dots left by others or leaving our own everywhere, until we connect those dots and discover how to interpret the pictures we see, so we can again move through more time, somehow boundaryless, but shaped by our collective past and our individual journeys forward.
31 Thursday Dec 2015
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The quote on the page of my personal journal for one year ago, December 31, 2015, is by Lao Tzu: When I let go of what I am, I become what I might be. Next to that, I wrote: Who am I without you? I still have no definitive answer one year later, but clearly, I am not the same person. Here are a few quick looks back:
A look at my calendar shows that I was certainly active, literally in every month of the year. I had 4 personal trips to see siblings or kids, and also was able to add on personal days to 5 of the 6 work trips I took so that I could see family and friends. Seven times I had company visiting me. It’s no wonder that I was in desperate need of some quiet time by November when I left my job. But being involved with my family is a significant, non-negotiable part of who I am, and so is supporting them. A new baby, a wedding, a few birthdays…and giving of my time to show people around this area, were the times that saved me when I obsessed about my priorities and considered the uncertainties of this Solowing future.
A look at my checkbook shows that I also didn’t stay home too much even when I was in town. I ate out several times every week; I spent quite a bit on gasoline going hither and yon; and I managed to buy about two dozen books. I also spent a huge chunk on restyling the house – from paint to furniture to floors. And when I felt like I was unable to stop worrying about having enough, living by myself in this big house with no safety net of a second income, far away from everyone, I gave some money away to those who needed it more than me. I ended the year with a positive bank balance and no income for the foreseeable future but I feel okay about that.
If that’s all that went into the equation to describe a year in the life of me, it would be an acceptable balance. But it’s the intangibles that tell the story of the subtle changes in me. A year ago I tried to run away, and now I am staying home. I stopped crying somewhere around spring, and last week with my daughter I laughed so much it nearly became a giggle-fit and I had tears (of joy). I was sleep deprived and lethargic until late fall, but now I can stay up until 10:30 or 11:00 and don’t even need a nap the next day. (Seriously.) For months, I couldn’t concentrate and read more than a page or two in a book, but now I am back to reading 2-3 books per week. (The current ones are The Brothers Karamazov, and Simple Abundance. Last week I read The Enlightened Gardener while on vacation.) But the big deal is that I even am on this sabbatical for this coming year: that I found the strength again to trust myself to walk into the unknown, and I gave myself permission to examine my life, to listen to my own self tell me whatever it has to say, to be open to … well, just to be open – heart, mind, and soul.
The past doesn’t exist anymore; it’s gone; it’s only memories now. I have fully blessed Kevin’s passing, and at the same time, blessed myself here in the present.There are differences in New Year’s Resolutions, bucket lists, vision boards, goals, and everyday to-do lists. I think I’ll work on a little of each today and tomorrow, and ring in 2016 as a girl with options.
21 Monday Dec 2015
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As Christmas will be this week, I can’t help but remember last year’s Christmas and, of course, the last year. Right before he died – a day or two maybe before – we had been talking about what we each had on our List for Santa. Kev smirked a little and said he had already gotten my gift. This was before Thanksgiving. It would not be unusual for him to be done with his shopping by then. After he died (Nov 23), I was preparing to go to South Dakota for the funeral service and wanted to take some of his things along for his children. My sister Diane and I searched for whatever gift he might have hidden for me. No luck. When my daughter Renae came home from SD with me, we were setting up a few decorations for when her family and my son and his family came back for Christmas. She and I also looked again for a gift he might have gotten me. I even checked his bank account for any “unusual” expenditures. Again, no luck. There was no gift from him under the tree last year. So I am sure he was bluffing.
But yet, he did give me an incredible gift…and more than one really. First, he gave me the gift of time. I didn’t “open” that until this sabbatical, but taking 2016 for myself is something I just would not have done if he were here. Second, because of his passing, I have come to understand grief better than ever. I have more compassion for people going through it and other milestones I know nothing about. Third, I have started and continue to examine my own life: my priorities, my emotions, my needs, my desires. This time of reflection might have happened to some degree, but probably not now and not to the depths I am going. Finally, the memories I have of our time together are more meaningful. I am reminded daily of something we did or he said or … and I am grateful for the life we shared.
I miss him, yes, and I’d take him back in a heartbeat if I could. I believe, though, in life after life. I know the essence of him is still here. I am blessed to have him around me at all times now, not just when his physical body was available. I realize that my grief is not the sum of how much I loved him or we loved each other; it is a reflection of my beliefs about life and death and love and heaven on earth. The gift he gave me is the opportunity to know this to be true in my heart. Thank you, GM, for that. You make me want to be a better woman still. Love you, your PQ.
16 Wednesday Dec 2015
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I am normally one of those people who gets in the car and turns on the radio, does her morning getting-ready routine to music, reads with music playing in the background, and usually has music in her ears while she walks around the neighborhood. Then for much of the last year, I was so distracted I had to turn off the sound of everything so I could hear myself think. I learned to value silence. My favorite quiet time is sitting on the back deck with coffee in the morning, with just the music of the birds and the leaves rustling in the trees. That’s when I connect with myself for a few minutes. I call it my “gratitude meditation” time, when I recall my blessings.
I have missed my other music, so I finally got my old stereo out of the closet upstairs and brought it down to the living room where I can listen all I want. I got it in 1992, and it has a turn-table that still works. Frank Barone was right – there’s something about listening to old albums, with all their scratches, that is part of the experience.
And then yesterday I read an article in the May 2012 issue of Speaker magazine. It’s titled “The Healing Power of Music.” According to the author, Rita Young Allen, the body responds to music and can change your metabolism, circulation, blood volume, pulse, blood pressure, and moods. She quotes an oncologist who claims “sickness is a manifestation of the body out of harmony.” Researchers have documented the physical, mental, emotional and spiritual healing effects of music. They don’t understand exactly how this works, but it does…and has as far back as the Ancient Greeks.
I think they are right. Music has long been a source of joy for me, and I’m happy to now again let it work its magic on me. Oh…the next article in the magazine is on “embracing your inner rebel.” Hmmmm……
So my new favorite version of one of my old favorite songs is Barrett Baber’s The Voice performance from Monday night, Silent Night. Check it out on iTunes or Thevoice.com. And let me know what you think. (I’d post it here but haven’t figured out how to do that.)
18 Wednesday Nov 2015
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I KNOW I can do the writing thing, and do it well. This morning I was browsing Pinterest and the online news. Here are some peeks into what I read:
Want to Reset Your Hormones and Lose Weight? … Tip 2 – If you are allergic to certain foods, avoid them. …
Leadership Quotes from Hollywood’s Badass Leading Ladies. Disclaimer, none of these woman actually said these.
6 Ways to Make A Yoga Practice Part of your Already Busy Day. Tip 6 – Make it a Priority.
At that point, my teakettle was whistling so I stopped reading the fascinating, obvious, fake articles that pass as insightful ways to improve your life. My story on grief will be of real value, I promise.
08 Sunday Nov 2015
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One of the things I’m looking forward to during my sabbatical is reading. I’ve got little stacks of books I’ve either gotten at garage sales, or been given by a friend, or found on Amazon. They are in the living room, my bedroom, and even the kitchen counter. Here are just a few of them. Some I’ve actually read before but I want to look at again. If you’ve got a recommendation, I’d like to hear it! I especially need some good, trashy romance novels to balance out my days!