Well, I AM feeling better today, thankfully. And yesterday was better than the weekend’s funky days, too. If you read to the bottom, you’ll see why…or at least, what helped.
I’m one of those people who has a bit of trouble trying to just let things be; I usually have an urge to fix things. If that doesn’t work, I avoid it completely, usually with some kind of distraction like retail therapy or running away. Running away doesn’t usually help, because you can’t run away from yourself; wherever you go, you’re still there!
That’s why Kevin was such a great partner; he helped me keep it between the ditches of the crooked roads. When I was tempted to wallow, he wouldn’t let me get away with that. When I wanted to try a zillion things to find a cure, he pulled me back and encouraged me to focus on a reasonable one or two. So in this recent funk, I again turned to him for advice.
What came to me while I was making myself a cheese sandwich for lunch (yes, true story) was that I needed to break this down .. this feeling of being overwhelmed and down and out. I wanted to figure out if there was a trigger that I could disable for the future. I didn’t come up with anything specific, but I did have some productive outcomes from my efforts.
First, I made a breakfast date with my friend Diane. A chocolate chip pancake is always a good idea! Having someone to bounce ideas off of is also a good idea. She was telling me about her recent trip to see her mother, who was evaluating options for moving into senior living center. Ultimately, they mind-mapped what it would take for Mom to feel joyful if she stayed in her own home. (Key words: feel, joyful.) They then added dates for certain things to be done, and voila! they are already making progress.
That gave me an idea, which became my second step. I have used mind-mapping and vision board techniques in the past, so I came up with a hybrid plan, sort of. On March 15 of 2015, almost a year ago, as I was fighting to see a solo future for myself, I had written in my journal what my dream life might be like, what a great day would be like. I described my bedroom when I woke up, the weather outside, how I would begin my day, who my friends were and what I did for family time, the kind of meals I ate, the activities of the day, my work, etc. Yesterday I got out a different colored pen from what I had written in, and I checked off those things that I have in place already: getting up between 7 and 8 am, in a spacious, comfortable, calm, restful bedroom that is one of 4 bedrooms in a spacious, comfortable, calm, restful house; walking for an hour with the dogs, not in a hurry to get home to get ready for work; meditating or reading for a while; no commute except to walk down the hall to my home office for work that didn’t feel like work. You get the idea. By and large, I could check off nearly all of the things on that list. Among what is still waiting for fulfillment is the engaged, positive, productive clientele I have in my coaching business, or the financial serenity of a reliable income stream and nice cushion in my bank account.
I decided for now to first focus on what I have, not on what I don’t have. I headed to the tubs I keep my vision board supplies in. While I listened to Simon & Garfunkel sing Bridge Over Troubled Water, I cut out pictures of houses with pools and green yards; a healthy looking, active woman; a few whimsical things to enhance my yard appeal. I spent some time imagining what it would feel like to be in those pictures. I wanted to imprint those feelings.
Then I moved on to the business I don’t have yet, the future that can and will be mine now that it’s all up to me. I had actually recently done a vision board for a speaker’s academy that I enrolled in. Here is what that looks like.
Because I had the time, I spent a couple of hours skimming through magazines, Facebook and Pinterest. I had another fun idea. I made myself an affirmation slideshow (using PowerPoint) that I can click on and watch any time I want to. Click below if you want to see that. (Once PowerPoint opens, click on “slide show” and then “from the beginning.” It’s not Academy-Award footage, but it makes me smile. You can guess what the theme was.
The important thing is that taking action, but not too much at one time, helped me push my way forward. By poking holes (like Swiss cheese) in my funk, I gained more clarity about what I want. Sometimes it’s productive to help other people so you don’t dwell on your own problems, but sometimes you have to help yourself. I woke up feeling good today.
what we fought over from time to time. When I talked to a friend about it, she said, “Why are you agonizing over this so much?” I told her it was because it meant so much to Kevin. Her reply stunned me, “Well, you meant a lot to him also. Would he want you to be this upset over it?” Of course not. And so I surrended it (read: voluntary repossession) back to the finance company. I still felt bad, at least I did until traded in my cute convertible on a new Highlander, since I realized I did want something to schlep stuff in.
ter, I started in on the house. I called Habitat Restore to come get his recliner from the family room so I could think about redecorating. And I got rid of my matching one as well. They were nice chairs, still relatively new. But the style was going to have to change when I got rid of the “man cave” look. My same friend went shopping with me. I put most of the rest of his things in his closet. I kind of miss those comfortable, put-your-feet-up chairs.
Last week I went back to the restaurant and saw that he had gotten rid of the thatched roofs over the booths and most of the bamboo was gone, but he was sorely lacking in décor. I again asked him about the taxidermied trophies I had in the closet. I had given a bear head to my nephew, and I wasn’t ready to part with the Redlin plates yet, but I did have 2 deer, a turkey fan, a goose, and two ducks, and a spare set of antlers. This morning he came to the house and bought them all. It wasn’t as if I won the lottery, but I’ll get a few free meals at a good restaurant and maybe a set of new cushions for the chairs on the back deck.
appointments, not walk-ins. His salon is next door to the place I was thinking I’d go. (Get all the dots connected here?) So Jon welcomes me in while he is finishing up another woman (the one he opened for specifically), tells me I look like I need to “get some sass back!” and invites me to have a seat. He tells me he does not like my current haircut and that he can fix it if I want but I have to ask him to fix it. So I do. The man was incredible. He showed me why he was using a razor instead of a scissors, how he was doing things, asking about my life and making sure the cut would be appropriate. He was funny and inspiring and quite a playful guy. I like the cut – it’s not wild and crazy, just a little spunkier than I’ve had it in a while. He does not like the conservative look on me, and I’d better plan to keep the silver because he LOVES it!! He is sure that this new look says I am “mod, confident, and sassy now.”
hadn’t just lost Kevin; I lost my dreams and my sense of self, my focus, my identity, my give-a-damn. The holidays were over. I had tried to run away between Christmas and New Year’s, but thanks to rain, ice, traffic, and a job, I only got 93 miles down the road before I turned back. Since that didn’t work, I attacked my house.
nerosity and laughter and openness. What more could a girl ask for? The fact that he’s passed away now doesn’t mean I’m at a dead end (NO pun intended). Because of the great experience I had of loving him and being loved by him, I am a better person, with happy memories and improved interpersonal skills that enhance all my relationships – whether with my children and grandkids or Toastmaster friends or co-workers or neighbors or new people I have yet to meet or anyone else I come into contact with. I lived that love for 13 years, and it will continue to pay residual dividends for the rest of my life. That’s winning!!